Valerian is well known for its strong, distinct aroma, which only develops after the roots are dried. One of the most calming and deeply relaxing herbs we know of, valerian is often used in bedtime formulas and sleep pillows.
BOTANICAL NAME: Valeriana officinalis L.
ADDITIONAL PRODUCT DETAILS
To use as a tea, pour 1 cup boiling water over 1 tsp. of herb, cover and steep 3-5 minutes.