I’ve been getting lots of different kinds of questions lately, ranging from my thoughts on how to improve digestive health to reducing knee pain from aging and arthritis… that, oddly enough,Continue reading “What are the health benefits of hydrolyzed collagen (aka gelatin)?”
Can Blue Light Blocking Glasses Really Improve Your Sleep?
Could blue light blocking glasses be your key to sleeping bliss? Find out here! 🙂 Could blue light blocking glasses be the key to your getting a great night’s sleep? IContinue reading “Can Blue Light Blocking Glasses Really Improve Your Sleep?”
Top 110 Healthy Chocolate Recipes (cacao benefits)
Oh, hi there… don’t mind me, just drooling over all these DELICIOUS Chocolate Recipes I’ve gathered together for your browsing pleasure. You don’t have to feel guilty about giving intoContinue reading “Top 110 Healthy Chocolate Recipes (cacao benefits)”
Top 5 tips to help with aging parents & prepare for the future
The work that I do in the hospital has made it abundantly clear that most people don’t really have a clue when it comes to beginning to help their agingContinue reading “Top 5 tips to help with aging parents & prepare for the future”
What happens to your body during a Sugar Rush and Sugar Crash?
We’ve all experienced it… the high that comes after a candy splurge. The Sugar Rush! …followed by the inevitable and dreaded… Sugar Crash. Unfortunately, the side effects of sugar are notContinue reading “What happens to your body during a Sugar Rush and Sugar Crash?”
How to Brew Kombucha (a simple 5-step tutorial)
I’ve been getting so many questions lately from friends and family about how we brew our kombucha at home. I had not intended to write a post on our process,Continue reading “How to Brew Kombucha (a simple 5-step tutorial)”
DIY Root Lifting Spray (with Rosemary & Nettle)
Try this DIY Root Lifting Spray with Rosemary and Nettle to get the volume you’ve been craving without sacrificing your hair’s health! My hair has always been on the flatContinue reading “DIY Root Lifting Spray (with Rosemary & Nettle)”
DIY Non-Toxic Cloth Wipes Solution
With us already doing cloth diapers… it just made sense for us to also use cloth wipes! Less waste and cheaper, kind of a no-brainer… besides the fact that theContinue reading “DIY Non-Toxic Cloth Wipes Solution”
Sweet Summer Lavender Peach Tea Recipe (Iced)
A perfectly southern addition to your afternoon tea party… you can drink hot or iced, but I prefer this Lavender Peach Tea cold for a warm summer day! Ahhh, summer…Continue reading “Sweet Summer Lavender Peach Tea Recipe (Iced)”
Health Benefits of Lavender for Medicinal Use
The benefits of lavender are really incredible… read more to see how lavender might benefit your health medicinally or for general wellbeing. Full disclosure… the first time I smelledContinue reading “Health Benefits of Lavender for Medicinal Use”
How to make tallow balm (easy recipe!)
You’ve likely never heard of using this ingredient for healthy skin care! Learn how to make tallow balm face cream that is hydrating and nourishing to skin all over. If youContinue reading “How to make tallow balm (easy recipe!)”
Fluoride Side Effects on your Thyroid… is it Safe?
Is your tap water putting you at risk for a thyroid disorder?? Learn the surprising new study results showing how fluoride side effects on the thyroid. Fluoride Side Effects onContinue reading “Fluoride Side Effects on your Thyroid… is it Safe?”
How to Make Bone Broth (Continuous Brew Method)
Bone broth is by far one of the easiest and best ways to get the vital nutrients & healthy amino acids your body is craving, as well as supporting aContinue reading “How to Make Bone Broth (Continuous Brew Method)”